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Parents look out for the best interests of your child. When you’re pregnant, the things you eat can have a huge impact on the health of your child. That’s why it’s important to be conscious of the types of foods and drinks you choose to eat when you’re pregnant. We’ve put together this information on how to improve your diet during pregnancy to help you and your child stay healthy.

Of course it’s important to eat healthy foods, which provide a great balance of nutrients, vitamins, and minerals. Folic acid is an important nutrient to consume during pregnancy because it can decrease the likelihood of birth defects in your child. Foods such as broccoli, leafy greens, cereals, and berries contain folic acid. You should also consider keeping your sugary food intake low since these foods can increase the plaque buildup in your mouth and cause tooth decay.

Certain foods can damage your good dental hygiene. Specifically, foods which are sugary may endanger your oral health by creating plaque buildup and (eventually) tooth decay in your mouth. Just as you should seek out good foods, avoid unhealthy foods like sugary drinks, jams, cookies, candies, and cakes. Foregoing these sugary foods will prevent too much plaque and tartar from forming on your teeth, thwarting the development of oral diseases.

The last thing we’ll say on healthy eating is that there are appropriate and inappropriate ways to snack. Eating small snacks throughout the day can help you reduce motion sickness, vertigo, and nausea, but beware the plaque buildup that frequent snacking can cause. If you do choose to snack often, consider brushing your teeth often as well!

Whenever you eat more than usual, you’ll be at a greater risk for contracting tooth decay and gum disease. This is a problem for many pregnant women. At Rodem Tree Dental, we’re trained to help you keep your mouth healthy and strong during your pregnancy. Please contact our dental office in Rowlett, Texas, by calling us at 972-475-2321 now. Dr. Ellen Nam and our team can’t wait to meet you and your baby!